Personal Training

How Does Personal Training Work? 

Prior to starting a personal training program, I conduct an assessment for each and every client before designing a personal training plan for them.

Why is assessment needed?

Assessment is important to know your strength, mobility and movement quality level (fitness level) in order to design a safe and efficient program for you. I will not start training people without knowing their fitness level, just like how an ethical doctor will not prescribe any medication without first conducting a medical check-up.

” I have been training for X number of years, do I still need an assessment  ?”

Yes. In my personal experience, regardless how long you have been training, there are still room for improvement in your training plan. Therefore only an assessment could tell which area could be improved. Even national athletes are required to have their assessment done before starting their training program with me.

What kind of training approach do you use ?

This may sound a little funny, but I am using a safe, efficient and proven method, without any label or name to it. With my knowledge and expertise in exercise science, I design a personal training program for you based on your fitness level and goal(s).