Being a national sprinter and a coach myself, I am confident to say that Jason Lee is a well equipped strength and conditioning coach, who not only possesses technical knowledge but also coupled with his practical skills and experiences.
He also displays sound coaching methodology and is both meticulous and sincere during coaching and in person.
Hafidh Al-Jufaily – originally from Muscat, Oman.
First of all, I would like to start my review of Jason by saying thank you for bringing my spirit for workout back to my life. When I met Jason I had a neck and back sever injury that required surgery. I also have an acute long term knee injury. Therefore, all that I wanted initially was to be able to work out properly without pain and stay fit. Of course I also wanted to lose the extra weight that piled up on me through the years of many operations.
Jason, surprisingly, was very understanding. He not only created a workable plan around my needs, but he also made sure to assist me and give me exercises that fit my condition, without degrading the outcomes.
What I really valued from Jason is that he treats each trainee differently. He understands the needs of his clients and then work on making things fit that particular client, taking into consideration, the client busy schedule, diet, and physical and medical needs. He also makes sure that the exercises are not boring. So he alternate venues, therefore it is not the same work out place or environment every day. He also creates new set of exercises that are exciting and fun to do. Don’t get me wrong when I say fun, the exercises are fun but they bring results.
I have to admit that I was really happy to work out with Jason. In fact I already lost 12 kilos as we speak. Because I keep doing what he taught me. He really opened up my eyes to how work out safely without aggravating my old injuries. He also showed me stretching and exercise techniques that I will take with me for the rest of my life. My back and neck feels great. I’m able to run for the first time in 18 years. My posture has improved a lot. My health is great and I feel I look better than ever.
If you want fast and real results with a trainer who understands your needs and who will be with you in every step. Then Jason is the person to hire. He will make sure he earns every dollar you give him by giving you 100%. He always there on time and if not he will call you in advance to reschedule the session. You can rely on him for work out information, he is knowledgeable in that and also fun person to work out with.
Lisa Rix – Personal Trainer with Advanced Diploma, originally from Sydney, Australia.
I was visiting Kuala Lumpur for business and wanting to maintain my current fitness levels and rehabilitate from an injury.
Jason helped me develop confidence in complex exercises I had been avoiding for fear of re-injuring myself, but also coached me in gaining strength, stability and shapely muscles in all the right places.
Jason was accommodating, friendly but firm and most importantly listened to my needs but pushed me past my previous comfort levels and that helped get fitter and stronger. Jason understands varying levels of experience in training, desire for results that are not your typical reasons for hiring a trainer- e.g. rehabilitation and confidence in specific exercises.
Jason gave me a variety of exercises to complete that weren’t your usual squat/press/lift. My favourite part of training was the compound style of exercise that made me work really hard (and get shape definition) without having to spend hours in the gym.
Eila Raddum Motson – Originally from Norway
Having undergone a significant operation to my knee last year I was searching for a personal trainer who could help me to carefully get back into training, lose some weight and tone up.
Since working with Jason I have significantly increased my core strength, improved my balance and have succeeded in improving the stability and strength in my knee as well as my hips, which have been a problem to me since birth. In addition I have also toned up in several areas, which has been a real boost to me.
I have found that Jason has extensive knowledge about training and how the body works and his training methods provide a holistic solution for the body. Jason has a friendly personality, a professional attitude to his training and provides me with confidence that I can trust what he is doing.
I have worked with several personal trainers in different countries around the world and I absolutely believe that he is the most complete personal trainer I have worked with. His training skills are excellent, he reviews and updates the program and workout regularly to challenge me and make training fun.
Terence Teoh Wee Khang – CEO of Beyond Insights, originally from Kuala Lumpur, Malaysia.
Having a rather unique condition – I was initially concerned whether Jason can help me effectively and work around the limitations that I have (due to my de-formed joints). But Jason meticulous enough to study my condition very closely and came up with exercises and work outs that suits my condition. What I appreciate most was that Jason could come to my house for my training and work with very simple equipments, thus save me the time from traveling and also saving money from expensive equipments that may be of little impact.
I worked with Jason about once a week on average and within 3 months I could see and feel significant difference. The range of movement for my hip has improved and I no longer need my wife to help me put on socks (yes it was that bad), and my entire upper body is also in much better shape than before. I would say I am probably in my best of form of physical condition since 16 years old (I am now 40)!
Jason is meticulous, methodological and at the same time creative in working with his clients to suit their objectives and conditions – I think that takes a lot of experience and wisdom. I would highly recommend Jason to anyone who wants to improve their physical condition or fitness, because I think Jason can help you achieve your objective in a way that is very effective and feasible.
Julieta Costa – Originally from Portugal
My goal when hiring a Personal Trainer was to do cross fit type of exercises and to prepare for my first ultra-marathon.
After the first meeting with Jason Lee I immediately realised that even though I run frequently I wasn’t necessarily fit. Jason’s assessment was quite revealing: weak mid-section, hips, tight shoulders and ankles and an overall dysfunctional movement pattern.
Before I could start focusing on my goal we had to go back to basics and correct these issues. This meant intense and challenging work outs: mastering squats, hip hinge or shoulder press for example.
Jason is a professional and the real deal. He is incredibly knowledgeable and will push you beyond your mental and physical limits to achieve your goals, which at times seems unattainable. As my condition and strength improved, so did the intensity and level of difficult of our trainings. Every session required commitment and determination yet it was simultaneously rewarding. I’m very pleased to recommend Jason in particular for those who take their physical condition seriously, thrive on challenges and aim to perform at a higher level.
I’ve achieved my first race medal thanks to his trainings and I’m now on the countdown for my first ultra-marathon! I would have never reached this level of performance without his excellent Personal Trainer skills!
Susan McDonell – originally from England
Don’t know if you’ve seen the photos on FB but if you do you will see that the wedding was a huge success all round, I felt fabulous in my outfit and received so many compliments and I just wanted to say that is in a very large part down to you pushing me beyond my comfort zone 3 times a week for the past 12 months, I danced like a maniac all night and felt great. Not feeling so great now of course, a bit stiff and tired but thank you, thank you, thank you. Peter on his way to Singapore as he is now on duty with his boss for the F1, he would echo what I’m saying as he looked so wonderful on the day too and his speech was so funny and yet so emotional, just Peter! Not sure if i will see you next week as the following week I’m off to Phuket so Im inclined to say Ill leave it till after the 6th October but you never know, maybe Ill feel up to training Wednesday or Friday just to get back into it asap !!
See you soon anyway,
Claire Salvas – Originally from Australia
Wanted to give you an update on my training journey since returning to Melbourne. I’ve been doing Pilates once a week + 1 PT session with my new trainer. We train at one of the local parks so a lot of body weight training. I can now do lunges really well with no issues and my squats are amazing! Recently got married (which was one of my goals) so now it’s about maintaining my fitness and strength. I’m really proud of my progress but couldn’t have done it without your help while I was in KL! And I’ll be contacting you for training if I come back to KL for a visit!!!
Thor Ørjan Aksdal – Originally from Norway
When I decided to hire Jason Lee as my PT, I was looking to build more upper body strength. But also generally getting into better shape by a fixed training regime. Something that was more committing than just dropping into the gym when I felt like it. And also a setup that had both short term and long term goals.
By using Jason Lee´s personal training service I have really started to enjoy and see the benefits of training with weights. In myself I have experienced very good results as regarding to increased muscle mass, better stamina, no more back pain and better posture.
Jason Lee did a excellent job in tailoring a training program that suited me. And the progress have been in my opinion absolutely fantastic. During the sessions Lee is always making sure that you do the correct movements in order to prevent any injuries. Lee is also a great motivator, makes you want to do your best at every session. Also having a great sense of humor is never a bad thing. Always look forward to train with him.
Will wholeheartedly recommend Jason Lee to anybody who is willing to commit him- or herself to some high quality training sessions. For me it was a good and confident building experience since the very first session.
Julie Doliszny – Originally from Canada
I have ‘worked out’ on and off for 30+ years – doing a variety of activities including running, swimming, fitness classes and weight training. However, over the past few years, due to several moves and health issues, I had lost my motivation…and consequently, my level of fitness. I was feeling like I was ‘giving in to age’. I needed a change. Therefore I started looking for a personal trainer- one who was knowledgeable, certified, committed, and fun!! And also, one who would ‘push’ me. Luckily, I found that person in Jason Lee!
Jason was not only concerned with my health and physical issues, he had the knowledge and understanding to adapt techniques to suit my limitations and better yet- to improve upon them. It made all the difference! Sadly, due to moving away from Kuala Lumpur, I am not able to train with Jason, but I still use the adjustments/techniques in my workouts today.
Jason is dedicated to keeping his clients motivated, educated, accountable, and healthy! His inspiration, knowledge and support helped me realize that my health and fitness goals are an attainable reality!
Annette Aksdal – Originally from Norway
When I decided to work with a personal trainer, I was looking for someone would help me build strength and lose weight.
This is got in Jason and much more. He was very knowledgeable with the anatomy of the body; he was very hands on during the trainings.
Jason built a workout program which was customized to my abilities at the time. He encouraged me and challenged me to do my best in properly executing the workout. Jason was hands on in making sure that my posture was correct when working with weights or other endurance exercises.
I liked the way he motivated me to achieve my best, the hands on approach which he took in helping me achieve my goals.
I like very much that Jason advised me without pressure, and that he focused not only on the workouts but my entire health and nutrition.
Due to a back injury, I was in much pain and unable to do my routine workout sessions. This is where I discovered Jason’s knowledge of sports massage. He was able to identify the muscles that caused my pain. He was absolutely excellent in administering the massage sessions which gave me much relieve and allowed me to continue my routines.
I will recommend Jason lee to anyone who is interested in personal training. His work ethics and punctuality is to be noted. His professional way of handling his job is very positive.
Tom Lienhart – originally from Germany
I have been trying out gyms for many years but as always, as soon as i have started working out and paying the annual membership fees i have lost interest and stopped. I wanted to work out at least twice a week and needed someone to motivate to stick with it. Jason was a great choice as he has a very professional website and many happy customers who like me are just a bit lazy.
The results are too many to mention them all. I am a lot fitter and healthier than i have ever been. I am working out with Jason as much as my busy schedule permits and over the last 9 months i have gained weight (one of my goals), increased my personal fitness and became a happier person. I am even considering to participate at a half marathon which i thought i could never do.
Jason tailors every session to my very own personal need. He pushes me but not too much for me to loose motivation. I have changed my fitness goal after 3 months with Jason from bulking up to general fitness and he made it very easy for me. Now every session is fun and challenging, exactly what i need. Jason is a very friendly and likable trainer who is focusing on changes in my personal environment as well to tailor his approach. It must be the good banter we have while working out. Its like i am working out without realizing it.
I have tried a few personal trainers and for none i have given a personal reference, this says a lot. I would never recommend someone i am not 100% convinced of. Personal training is a very difficult service to provide as all clients are very different and react differently to the trainers. For me, Jason is the perfect fit. Fun, great knowledge of sport and exercises, demanding and a buddy. I can recommend Jason to anyone who wants to work out but is bound by a demanding work schedule.
The flexibility and professionalism is one of Jason’s key strengths.
Gaia Chinniah – Marketing Consultant and Sales Specialist, TV Show Host from Auckland, New Zealand
I was looking for a trainer at my convenience in terms of someone coming to train me in my home and to keep me in shape during my 3 months stay in Malaysia. Someone who was going to be effective.
Jason listened to what I wanted and tailored workouts that suited my physical ability and how I was feeling mentally and emotionally at every session.
He was able to provide me with workouts that could easily be done anywhere and anytime. I was able to stay in shape and gained strength from training with Jason. He is really a great guy, honest and trustworthy. Also very caring and passionate about what he does.
Dr Erika Reynolds – originally from Cape Town, South Africa.
I immediately liked his friendliness and approach to training when I met him.
There was never an identical set of exercises in the 4 months I trained with him (My contract ended and I had to return to my home country.), he carefully planned every session, he increased cardio exercises when I was getting ready for them. He corrected my movements to make sure I was doing every exercise correctly so I had very good quality training. My strength improved, I got fitter, my posture got better, I also just felt better knowing I was getting some exercise.
He was always on time and was good with communicating and staying in touch. He was courteous to everybody in the gym.
With Jason one can feel the results, one actually enjoys being in a gym exercising, and knowing one is in good hands.
Suzy Pugh – International School Teacher, originally from Barnsley, England.
My biggest reason for hiring Jason was motivation. I wanted to lose weight and get myself fit.
Jason has met and exceeded my expectations. Not only does he make me exercise by scheduling appointments but he personalises my program to ensure the correct amount of challenge. Jason spent a lot of time working on my technique so that I am exercising correctly and
Jason has made me interested in exercise again. I look forward to training and am excited to see what variation Jason will put on my routine. I feel fitter, healthier and look better. My shape is changing, I’m losing weight and the journey is only just beginning!
Jason will help you set realistic targets and then push you to exceed them. His knowledge of sport, muscle groups and psychological motivation helps to challenge you in an appropriate way. Whether, like me, you need to start exercising, or are looking to enhance and challenge yourself further Jason is someone I trust and would recommend.